Vitamin A Content in Foods

Vitamin A Content in Foods (mcg per 100g)

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Food	Vitamin A Content (mcg per 100g)
Liver (beef)	7,740 to 18,000
Meat	7,500
Egg	260
Milk (whole)	around 68 (typical range 60-70)
Salmon (cooked)	69
Carrots (cooked)	774 to 835
Sweet potatoes	767 to 961
Spinach (cooked)	275 to 469
Pumpkin	367 to 426
Mango	approx 54
Spinach (Cooked)	360
Carrots (Cooked)	750
Drumstick leaves	7,000 to 8,000