Vitamin A Content in Foods (mcg per 100g)
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| Food | Vitamin A Content (mcg per 100g) |
|---|---|
| Liver (beef) | 7,740 to 18,000 |
| Meat | 7,500 |
| Egg | 260 |
| Milk (whole) | around 68 (typical range 60-70) |
| Salmon (cooked) | 69 |
| Carrots (cooked) | 774 to 835 |
| Sweet potatoes | 767 to 961 |
| Spinach (cooked) | 275 to 469 |
| Pumpkin | 367 to 426 |
| Mango | approx 54 |
| Spinach (Cooked) | 360 |
| Carrots (Cooked) | 750 |
| Drumstick leaves | 7,000 to 8,000 |